Wednesday, June 16, 2021

Keeping Emotions in Check

Effective communication builds a bridge to healthy family relationships, workplace success, and lasting friendships. Lack of communication leaves problems unresolved, creating a climate for negative emotions to erupt. Appropriate, beneficial communication positively affects one's frame of mind, disposition, and mood.

Improving communication skills is possible by making important personal changes. The first step is being aware of what affects you emotionally. Certain people and groups can have a negative impact on our disposition, so be alert and honest with yourself in order to utilize appropriate exits when needed.


A second step is to reveal hidden thoughts and feelings to a friend or counselor. Good, basic communication depends on patience, a clear mind, and a calm spirit. Hebrews 12:1 encourages you to "put into submission what hinders or entangles you in sin and then you can run the race of life by constantly fixing your eyes on Christ Jesus.” 

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A fool expresses all his emotions, but a wise person controls them.

~Proverbs 29:11 God’s Word Translation

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