Is There Help for Remaining Calm when under Stress?

Remaining calm in stressful situations is extremely difficult to achieve and maintain, but it’s essential to achieving healthy objectives. The temptation is to become angry, lose control, and use harsh language along with impulsive behaviors that are often motivated by fear.

While all struggles within a relationship can’t be avoided, they do not have to be destructive. Remaining calm and composed in the mist of strife is possible by remaining focused on the positive attributes of the other person rather than making a point or winning the conflict.

One important source for remaining calm is to acknowledge that Jesus is capable of calming the most severe storms of life as we seek his presence. 

A powerful hymn allows us to remain focused and in control if we stay centered on its challenge: “Be still, my soul! The Lord is on your side.” This message will defeat any effort to sweep you off course. So may the peace that Jesus gives rule in your heart during this Easter season.  

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Then, because you belong to Christ Jesus, God will bless you with peace that no one can completely understand. And this peace will control the way you think and feel. 

~Philippians 4:7 Contemporary English Version

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Christ, a Calming Voice in Our Storms

Conflict is a normal part of living within hurried lifestyles that allocate little time for listening to and understanding one another. People draw close where there is time for fun, communication and opportunities to get to know each other. Yet over time, unresolved conflict may systematically diminish the effort to build unity of heart and soul.

Although conflict exists between family members, it should not become destructive. Make a covenant with family members that disputes will be settled to benefit everyone involved. Take responsibility early for anger and frustration because these powerful emotions become fuel to set off emotional explosions.

Identify these feelings and their root cause. This is God’s way for managing disputes rather than demeaning or criticizing others. Proverbs 15:18 reminds us that “Hot tempers stir up strife but being slow to anger calms a dispute.” Ask each family member to propose resolutions to problems. Be open to viewing others as God sees them. 

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A gentle answer turns away wrath, but harsh words cause quarrels. The Lord is watching everywhere and keeps his eye on both the evil and the good. Gentle words cause life and health; griping brings discouragement.

~Proverbs 15:1,3-4 The Living Bible

Jesus got up and ordered the wind and the waves to be quiet. The wind stopped, and everything was calm. Jesus asked the disciples, “Why were you afraid? Don’t you have any faith?”

~Mark 4:39-40 Contemporary English Version