Reactive anger can be
explosive or even deadly. It seems to come from out of nowhere, taking those within
its range by surprise. This type of anger evolves from built-up frustrations, disappointments
and hurt feelings. A person who is perpetually on guard, tense and seldom
relaxed is most vulnerable to spontaneous acts of anger.
An
example could be a person who works in a high-pressure, intense environment with
little chance for discharging the tension that builds up during long days of stress.
Consider law enforcement, academics or a military situation where stress is
continual. Then later in a less-threatened environment, releasing pent up anger
may become commonplace.
Diffusing reactive anger is
possible by thinking through what upset you emotionally and what you can change.
Entrusting your situation into God’s care will help build confidence to establish
control. Then gently explain your thoughts and feelings to a friend or loved
one you can trust. The counselor’s office is a safe place to trust for managing
anger.
_________________________
The hotheaded do
things they’ll later regret; the coldhearted get the cold shoulder.
~Proverbs 14:17 The
Message
If you become
angry, do not let your anger lead you into sin, and do not stay angry all day.
~Ephesians 4:26 Good News Bible
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