Rein In Reactive Anger

The notion that anger is a realistic force in everyone's life is undeniable. For some, anger may be felt and aired without violence. Many people view anger as unhealthy and believe it must be controlled and subdued regardless of the situation or issue. Most people believe anger can be expressed, but within acceptable limits, to communicate disagreement.   

Reactive anger is expressed in response to being emotionally wounded or threatened. This type of anger is vented impulsively. Road rage is an example of reactive anger. Another instance is physically beating a person who is perceived as a threat. These examples portray out-of-control anger that is expressed violently. 

                                                                                   

Reactive anger can result in feeling remorse, but only after a cooling-off period. Remorse and guilt reflect the need for apologies and forgiveness. Forgiveness depends on acknowledging and resolving anger and bitterness. Begin by asking the Lord to give you the power and will to let go of the anger that is in control of you. This is entirely possible. 

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Don’t be a fool and quickly lose your temper – be sensible and patient.

~Proverbs 29:11 Contemporary English Version

An angry man does not do what is right before God.

~James 1:20 Beck – New Testament in the Language of Today

Forgiveness, Love, Healing – Amazing!

 When you hear the word forgiveness, what comes to mind? It could be an image of uncontrolled anger being levied against you by someone who hates you. I've often thought how unlike Jesus we are – Jesus, who could look down from the cross and ask His heavenly Father to forgive those determined to kill him. 

A Catholic priest was arrested by the German SS during World War II for hiding allied soldiers. He looked his executioners in the eyes and told them he forgave them for the torture and death they were about to inflict upon him. Perhaps forgiveness is difficult because we think we must love those who have hurt us and consequently forgive them immediately.

Because true healing progresses slowly, the desire to forgive may also progress slowly. As forgiveness becomes a reality, you should be able to lay aside grudges and demands for punishment. Now spiritual healing has freedom to move forward. So “trust in the Lord with all your heart. Never rely on what you think you know.” Permit God to heal you.  

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God doesn’t want us to be shy with his gifts, but bold, and loving, and sensible.

~2 Timothy 1:7 The Message

Now change your mind and attitude to God and turn to him so he can cleanse away your sins and send you wonderful times of refreshment from the presence of the Lord.

~Acts 3:19 The Living Bible